Tennis + Weekly Schedule Tennis Pros
Group Fitness Aqua Fitness Fitness Center Aerobics / Pilates / Yoga Personal Training
Basketball/Volleyball
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Child Care Service Massage Therapist
Banquet Services Catering Services

Group Fitness Schedule

  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:30 AM Core/Balance
Debbie T.
Sculpt
Carol
Step Hi/Low Sculpt
Josie
Step/Sculpt
Melissa
Basic Step
Josie
HIIT
Brenda
 
9:30 AM Body Basics
Josie
Strength & Kickboxing
Melissa
Pilates
Kellie
Body Basics
Josie
Pilates
Kellie
NIA
Miriam
NIA
9:15‑10:15am
10:30 AM   Yoga
Donna M.
Yoga
Priya
Yoga
Donna M.
  Yoga
Priya
Power Yoga
10:30‑12:00pm
Sun
4:30 PM Pilates
Kellie
Body Basics
Debbie T.
Pilates
Kellie
Total Body Sculpt'n Stretch
Brenda
Yoga
Priya
   
5:30 PM Boot Camp
Brenda
Cardio Ciurcuit
Shirley
Boot Camp
Brenda
Yoga Stretch
5:30‑6:00pm
Brenda
     
6:30 PM Zumba
Paola
Cardio Circut
Donna R.
Zumba
Paola
Core Balance
Debbie T.
     
7:30 PM   Yoga
7:30‑9:00pm
Donna R.
  Yoga
7:30‑9:00pm
Sun
     

Silver Sneakers Fitness Schedule

Mondays & Wednesdays Silver Sneakers Classic 12:00PM

Tuesdays & Thursdays Silver Sneakers Circuit 12:00PM

 

 

Note: All classes include a warm–up and cool–down period and adhere to the standards established by the Aerobic and Fitness Association of America and Reebok University.

Class Descriptions

Body Basic: Body sculpt class with basic step.

Aqua Fitness: Deep water aerobics (15-20 min.), water pilates (10 min.), water yoga (10 min.) with combinations of water tai chi, aquatic kickboxing, body sculpting and noodle workouts.

Step: High energy, low impact movements performed on and off a step platform with basic moves and simple combinations. Intensity level is determined by an adjustable step height.

Body Sculpt: Muscle conditioning class utilizing light weights and bands to develop tone in both the upper and lower body.

Water Aerobics: A challenging, non-impact workout in deep water using a buoyancy aid and incorporating cardiovascular fitness / fat burning exercise, muscle conditioning and toning.

High Intensity Interval Training (HITT): Have fun as you increase your metabolism,athleticism, balance, strength and power, by working cardio and strength timed intervals. Challenge yourself to the next level of fitness!! Modifications for all levels. Water and athletic shoes are required.

Low / Body Sculpt: 30-45 minutes of high-energy, low-impact aerobics or step followed by muscle conditioning exercises utilizing tubing or hand-held weights.

Nia: A creative and expressive fitness program blending styles and movements from diverse cultures. Blending elements from tai-chi, yoga, martial arts, modern and ethnic dance for a highenergy aerobic workout improving balance and flexibility and is adaptable to any fitness level.

Pilates: A comprehensive floor exercise workout that focuses on precise, concentrated movement using the mind to feel and focus the body. Movements emphasize building strong abdominals and lower back to enhance strength, muscular symmetry, posture and flexibility.

 Core/ Balance: Increase balance, strength and core muscles using the stability ball in this 55 minutes pilates on the ball class.

Step & Sculpt: 30-45 minutes of high-energy step choreography followed by muscle conditioning exercises utilizing tubing or hand-held weights.

Total Body Sculpt'n Stretch: Strength and cardio interval workouts to improve VO 2 Max, increase the of fitness.

Total Body Workout: Cardio/Strength/Stretch circuit training with intervals to maximize burning calories.

Yoga: Increase clarity and concentration through yoga. Great for posture, flexibility, circulation and stress release. Using movement, postures, breathing and sound you can release physical, mental and emotional tensions and become stronger, more at ease and more centered.

Yoga stretch: Complements Total Body Sculpt with long deep tretches, help develop supple, long and resilient joints and muscles.

Silver Sneakers Classic: Strength, balance, and range of motion workout using tubes, weights, and balls. A chair is used for support, stretching and relaxation exercises.

Silver Sneakers Circuit: Low impact cardio with resistance training using tubes, weights and balls. (Class participants must wear appropriate exercise shoes and wear.)

Please call to arrange for a personal training session:
(310) 542.7373

All classes include a warm up and cool down period and adhere to the standards established by the Aerobic and Fitness Association of America and Reebok University.