Tennis + Weekly Schedule Tennis Pros
Group Fitness Aqua Fitness Fitness Center Aerobics / Pilates / Yoga Personal Training
Basketball/Volleyball
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Child Care Service Massage Therapist
Banquet Services Catering Services

Group Fitness Schedule

  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:30 AM Core/Balance
Debbie T.
Sculpt
Carol
Step Hi/Low Sculpt
Josie
Step/Sculpt
Melissa
Basic Step
Josie
Step 2
Debbie D./Petra
 
9:30 AM Stretch & Strength
Josie
Strength & Kickboxing
Melissa
Pilates
Kellie
Body Basics
Josie
Pilates
Kellie
NIA
Miriam
(9:15-10:15 AM)
NIA
10:30 AM   Yoga
Donna M.

Yoga
Priya

Yoga
Donna M.
  Yoga
Priya
(10:30 - 12:00 PM)
Power Yoga
Sun
4:30 PM Pilates
Kellie
Body Basics
Debbie T.
Pilates
Kellie
Body Basics
Debbie D.
Yoga
Priya
   
5:30 PM

Boot Camp
Jenny

Cardio Ciurcuit
Shirley
Boot Camp
Jenny
Step
Debbie D.
     
6:30 PM Zumba
Paola
Cardio Circut
Donna R.
Zumba
Paola
Core Balance
Debbie T.
     
7:30 PM  

(7:30 - 9:00 PM)
Yoga
Donna R.

  (7:30 - 9:00 PM)
Yoga
Sun
     

Note: All classes include a warm–up and cool–down period and adhere to the standards established by the Aerobic and Fitness Association of America and Reebok University.

Class Descriptions

1/2 Hour Step: Uncomplicated, athletic, intense step workout. Suitable for all fitness levels.

Aqua Fitness: Deep water aerobics (15-20 min.), water pilates (10 min.), water yoga (10 min.) with combinations of water tai chi, aquatic kickboxing, body sculpting and noodle workouts.

Ball Blast: A total body sculpting class that may use resistance balls as well as hand weights.

Basic Step: High-energy, low impact movements performed on and off a step platform with basic moves and simple combinations. Intensity level is determined by an adjustable step height.

Body Sculpt: Muscle conditioning class utilizing light weights and bands to develop tone in both the upper and lower body.

Water Aerobics: A challenging, non-impact workout in deep water using a buoyancy aid and incorporating cardiovascular fitness / fat burning exercise, muscle conditioning and toning.

Low / Body Basics: 30-45 minutes of high-energy, low-impact aerobics or step followed by muscle conditioning exercises utilizing tubing or hand-held weights.

Cardio Circuit: A blend of cardio training, hi/lo, kick box and more, alternated with light weights/bands.

Nia: A creative and expressive fitness program blending styles and movements from diverse cultures. Blending elements from tai-chi, yoga, martial arts, modern and ethnic dance for a highenergy aerobic workout improving balance and flexibility and is adaptable to any fitness level.

Pilates: A comprehensive floor exercise workout that focuses on precise, concentrated movement using the mind to feel and focus the body. Movements emphasize building strong abdominals and lower back to enhance strength, muscular symmetry, posture and flexibility.

Power Yoga: Designed to build strength and stamina through dynamic breathing, strong, flowing movement in a high-heat, high-energy workout.

Step & Sculpt: 30-45 minutes of high-energy step choreography followed by muscle conditioning exercises utilizing tubing or hand-held weights.

Step 2: High-intensity, low impact choreographed movements performed on a step platform for the intermediate student.

Total Body Workout: Cardio/Strength/Stretch circuit training with intervals to maximize burning calories.

Yoga: Increase clarity and concentration through yoga. Great for posture, flexibility, circulation and stress release. Using movement, postures, breathing and sound you can release physical, mental and emotional tensions and become stronger, more at ease and more centered.

Zumba: An exhilarating, effective, easy to follow, Latin inspired, calorie burning and downright addicting dance fitness workout..

Please call to arrange for a personal training session:
(310) 542.7373

All classes include a warm up and cool down period and adhere to the standards established by the Aerobic and Fitness Association of America and Reebok University.